UPCOMING EVENTS

UPCOMING EVENTS

Fall Self-Care & Movement Mini-Retreat

Oct 25, 2026
9:30am - Noon
Find Your Center
5790 Greenwood Ave, N, Seattle, WA

Join me and my colleague, Adrian Hughes, for a mini-retreat in a soothing and nourishing environment where you can cozy into yourself, connect with your body, and release what is ready to go.

What you can expect:
  • Grounding Meditation, intention setting, and Cacao ceremony
  • Gentle yoga (all levels and abilities, no experience required)
  • Free dance and expressive movement (no choreography, a chance to move and release)
  • Extended savasana / rest
  • Time for journaling and connecting inward
  • Opportunities to connect with others
REGISTER

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what others are saying

• what others are saying

“Amy’s cacao circle was a gentle yet rich invitation for me to connect in surprising ways to my body and my internal world. I left feeling more grounded, curious, and kinder to myself and others.”

“Amy led a beautiful, powerful cacao ceremony blending nourishment for our bodies while providing space to express ourselves with abandon. It brought me to a safe place. To a place where I can take up space. I left with so much gratitude!””

“Drinking cacao with Amy is a magical experience. From her soothing meditation and voice, to the delicious medicine of the cacao, I left feeling nourished, nurtured, and open-hearted. Amy has created a beautiful and healing space to explore your inner experience while in community with others.”

“Amy is a gifted guide who created space and opportunity for me to learn in an embodied way about cacao. The grounding, movement, and sound all created a recharging hour and half, and I need that sort of thing in my life with a child under the age of 4.”

“I walked into Amy's somatic cacao circle unsure of what to expect, other than drinking cacao. Amy led us through a beautiful grounding meditation and the sound of her singing took me to another place and time. The spirit of the cacao was working through me, and I felt deeply connected with myself as well as the women in the room. I felt a sense of embodiment and freedom to express myself in a room full of strangers like I never have before. It was such a heart opening and connected experience. I left the experience feeling expanded beyond expectation.”