UPCOMING EVENTS
UPCOMING EVENTS
An Embodied Journey Into
Grounded Expansion
June 13, 2026
Find Your Center
Summer welcomes us into a time of expansion. Join me and Adrian Hughes, certified yoga teacher, for a morning that will set you up for a season of growth grounding into yourself, opening your heart, and inviting in connection and community.
What to expect: A grounding meditation and cacao ceremony will help open your heart, connect you inward, and set your intention for your journey. Next, we will enjoy somatic practices and movement including vocalization, yoga, breath, and dance to connect you with your body, shake off anything that needs to be left behind, and make space for what is coming next. An extended savasana will welcome you to rest and connect inward while you are guided towards your own vision of what wants to expand in your life. Finally, we will invite journaling, creative practices, and group connection, inviting you into a safe place to explore and voice what you want to grow in your life in the coming months.
May 21, 2026
Find Your Center
Seattle, WA
Cacao+ Breathwork Journey
This offering combines ceremonial cacao with a guided conscious connected breathwork journey. We begin with grounding, intention-setting, and the heart opening support of cacao, followed by a 60-minute breathwork experience designed to support emotional release, insight, and nervous system regulation. Sessions close with integration and rest, allowing space to listen inward and reconnect with your inner wisdom. To learn more about this type of breathwork click here.
Virtual Cacao Circle
1st Wednesday of every month
9am PST - Online via Zoom
This virtual cacao circle offers space to slow down and reconnect with your heart from home. If you have cacao, wonderful! It is not required; you’re welcome to bring tea or coffee. The gathering invites intentional pause and gentle embodiment practices to support presence and connection.
Sliding scale: $5–15. Payment can be sent via Venmo to @amy-kovner.
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what others are saying
• what others are saying
“Amy’s cacao circle was a gentle yet rich invitation for me to connect in surprising ways to my body and my internal world. I left feeling more grounded, curious, and kinder to myself and others.”
“Amy led a beautiful, powerful cacao ceremony blending nourishment for our bodies while providing space to express ourselves with abandon. It brought me to a safe place. To a place where I can take up space. I left with so much gratitude!””
“Drinking cacao with Amy is a magical experience. From her soothing meditation and voice, to the delicious medicine of the cacao, I left feeling nourished, nurtured, and open-hearted. Amy has created a beautiful and healing space to explore your inner experience while in community with others.”
“Amy is a gifted guide who created space and opportunity for me to learn in an embodied way about cacao. The grounding, movement, and sound all created a recharging hour and half, and I need that sort of thing in my life with a child under the age of 4.”
“I walked into Amy's somatic cacao circle unsure of what to expect, other than drinking cacao. Amy led us through a beautiful grounding meditation and the sound of her singing took me to another place and time. The spirit of the cacao was working through me, and I felt deeply connected with myself as well as the women in the room. I felt a sense of embodiment and freedom to express myself in a room full of strangers like I never have before. It was such a heart opening and connected experience. I left the experience feeling expanded beyond expectation.”